Tips For Better Health

Here are some helpful tips if one of your resolutions is to be more healthy … experts say even the lightest exercise is bet…

Tips for Better Heart Health By Amanda MacMillan, Reviewed by James Beckerman, MD, FACC on October 08, 2017 Your heart works hard for you nonstop for your whole life.

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“Making the commitment to better health is one thing,” said Diane Magnuson, a registered dietitian and certified diabetes educator for Athens-Limestone Hospital. “Keeping that commitment is a whole ot…

Browse Whole Living’s 50 Simple health tips collection. Also get diet & weight loss advice, answers to medical questions, and learn about tips for better sleep at WholeLiving.com.

This publication gives you tips on how to eat better and be more active. Eating healthy foods and doing physical activity on a regular basis may help you reach and maintain a healthy weight. They may also help prevent some health problems.

Waking up on New Year’s Day is like opening a brand new notebook with 365 blank pages, as many people are thinking about reso…

Whatever your style when it comes to New Year’s resolutions, there’s one thing science can say for certain: Small changes can …

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First, a caveat: Some tips on our list may, on the surface … that pebble-in-the-pond ripple effect. You’ll start feeling be…