Best Foods For Colon Health

Significance. Eating a healthy diet can reduce your risks for developing a wide variety of colon health issues, such as colon polyps, colon cancer and inflammatory disorders like ulcerative colitis, inflammatory bowel disease, or IBS, and diverticular disease.

The best way to add fiber into your diet is through fiber-rich fruits and vegetables, such as raspberries, pears, apples, bananas, oranges, cooked artichoke, peas, broccoli and corn. Whole grains and legumes are also good sources of fiber. Fiber aids colon health by helping to keep you regular and prevent constipation.

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Here are specific foods that you should add to your diet for colon cancer prevention and others you should avoid. Skip the Steak and Sausage Processed meats, including packaged lunch meat and fatty cuts of red meat high in saturated fat, have been linked to an increased risk of colon cancer.

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Your colon is a key player in your digestive system, which processes and delivers nutrients throughout your body to keep you strong and healthy. As such, eating well and maintaining a nutritious diet …

“In order for your colon to be healthy, you need to put the right foods in,” says … These legumes may also contain cancer-protective phytochemicals, researchers say. Find out the 15 best foods for …

“It just goes back to what we’ve been learning over time. The Mediterranean Diet is a really healthy diet,” Dr. Steele says. “It keeps us from developing things such as colon and rectal cancers, heart …